by Arman Zakariah | Nov 21, 2025 | Testimonials
I first trained with Steven Raj in 2009. We initially did strength training sessions twice a week before I moved on to focus exclusively on Yoga, Pilates and spinning. Now that I am in my 70’s with joint issues, I realised the need to overcome sarcopenia, which...
by Arman Zakariah | Nov 21, 2025 | Testimonials
I have been training with Steven for 16 years, and I can truly say he has changed my life. Before working with him, I suffered from constant muscle pain, but since starting our sessions, those issues have completely disappeared. He is an outstanding professional,...
by Arman Zakariah | Nov 21, 2025 | Testimonials
Choosing to train with Steve is one of the best things that I have done. He has supported my fitness journey despite certain health challenges and has given me the emotional encouragement I needed. His background in fitness and psychology enables him to deliver...
by Arman Zakariah | Nov 17, 2025 | Blog
A complete fitness routine combines three elements: strength, cardio, and recovery. Here’s how beginners can balance them without feeling overwhelmed. 1. Strength Training (2–3× Weekly) Start with simple compound movements: Squats Push-ups Rows Deadlifts Shoulder...
by Arman Zakariah | Nov 17, 2025 | Blog
You don’t need a complicated diet plan to improve your health. These nutrition strategies are simple, sustainable, and effective for boosting energy and supporting fat loss. 1. Eat Protein at Every Meal Protein keeps you full longer and helps maintain muscle. Add...
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